Showing 197 exercises across 7 muscle groups
Chest Exercises

Barbell Chest Press
Chest

Upward Chest Flies
Chest

Bridge Hold Chest Flies
Chest

Incline Chest Press
Chest

Decline Flies
Chest
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Alternate Single Arm Standing Chest Press (D handle)
Chest

Chest Press On The Floor
Chest

UCV Raise
Chest

Seated Cable Chest Flies
Chest

Lunge Press Out
ChestLegs

Flat Cable Chest Flies
Chest

Chest Press
Chest
Back Exercises

Bent Over Row (D-Handles)
BackBiceps

Bent Over Barbell Rear Delt Row
Back

Grounded Lat Pulldown
Back

Cable Jefferson Curl
Back

Seated Rows With 1 Sec Pause
Back

Barn Doors
Back

Single Arm Bent Over Row
Back

Cable Standing Reverse Rear Delts Fly
BackShoulders

Bench Seated Lat Pulldown
Back

Rope Bent Over Rows
Back

Squat Hold SA Lat Pull Down
BackLegs

Rope Straight Arm Pulls
Back

Single Arm Row
Back

Barbell serratus Pull down
Back

Overhead Front Raise In Split Stance
Back

Superman Hold Cable Resisted W Pulls
Back

Kneeling Rows
Back

Alternating Seated Row
Back

Kneeling Single Arm Lat Pulldown
Back

Bent Over Barbell Straight Arm Pulls
Back

Prone Cobra Rows
BackLegs

Alternating Seated Row With Pause
BackCore

Cable Pullovers
BackChest

Bent Over Single Arm Row With 2 sec Pause
BackBiceps

Rotating SA Lat Pulldown
Back

Assisted Single Leg Deadlift
BackLegs

Bridge Pullovers
Back

Rope Bent Over Y'S
Back

Straight Arm Press Downs
Back

Squat Hold With Rows
BackLegs

Bent Over Single Arm D Handle Rear Delt Flies
Back

W PULLDOWN
BackShoulders

Pigeon Extension Rows
BackLegs

Dante Rows
Back

Suitcase Dead Lift
Back

Lunge Position Single Arm Row With Pause
BackBicepsLegsCore

Close Grip Lat Pulldown
BackBiceps

Seated Close Grip D Handle Row
Back

Lying Pullovers
Back

Bent Over Face Pulls
BackShouldersBiceps

Squat Hold With Single Arm Rows
BackLegs

Deadlift Row
Back

Bent Over Single Arm Supine Barbell Rows
BackBiceps

Seated Barbell Rows In Supine Grip
Back

Straight Arm Pulldown
Back

Barbell Straight Arm Pulls
Back

Barbell Bent Over Row
BackBiceps

Lat Pulldown (Bar)
Back

Seated Rows
Back
Shoulders Exercises

Rotating SA Press
Shoulders

Push Press
Shoulders

Hinge Front Raise
ShouldersLegs

Barbell Shrugs
Shoulders

Scapula Pull Downs
Shoulders

Barbell Front Raise
Shoulders

Seated Shoulder External Rotation
Shoulders

See Saw Press
Shoulders

Side Lying Lateral Raises
Shoulders

Shoulder Front Raise
Shoulders

Cable High Pull
Shoulders

Seated D-handle shoulder press
Shoulders

Supine Grip Barbell Front Raise
Shoulders

Side Lateral Raises Behind The Back
Shoulders

Standing Rope Face Pull
ShouldersBack

Across The Body Lateral Raises
Shoulders

Cable Lateral Raise
Shoulders

Seated Arnold Press
Shoulders

Lunge Hold Shoulder Press
ShouldersLegs

Rotational Punches
Shoulders

Z Press
Shoulders

Overhead In Split Stance Front Raise
Shoulders

Rotational Press
Shoulders

Rope Front Raises
Shoulders

Shoulder External Rotation
ShouldersBack

Horizontal D Handle Seated Shrugs
Shoulders

Overhead Marches With Shoulder Press
ShouldersCore

Overhead Shoulder Press (Barbell)
Shoulders
Biceps Exercises

D Handle Forearm Flexion
Biceps

Preacher Curls
Biceps

Bridge Hold Bicep Curl
BicepsLegsCore

Rope Hammer Curl
Biceps

Bench Supine Lying Bicep Curls
Biceps

D-Handle Bicep Curls
Biceps

Reverse Curls
Biceps

Seated Cable Curls
Biceps

Standing Behind Body Bicep Curls
Biceps

Barbell Bicep Curls
Biceps
Triceps Exercises

Barbell Skull Crusher
Triceps

Single Arm Tricep Extension
Triceps

Kneeling Tricep Overhead Extension
TricepsCore

Rope Overhead Tricep Extension
Triceps

Rope Tricep Push Down
Triceps

Cross Body Tricep Extensions
Triceps

Tricep Work With Rotations
Triceps

Tricep Kickbacks
Triceps

High Cable Tricep Extension
Triceps

Barbell Seated Over Head Tricep Extension
Triceps

Bridge Hold Skull Crusher
Triceps

Bar Tricep Push Down
Triceps
Legs Exercises

Standing Cable Bent Leg Glute Abduction
Legs

Resisted D Handle Lunges
Legs

D-Handle Deadlifts
Legs

Bench Squats
Legs

Pull Through
Legs

Side Lunge
LegsCore

Assisted Pan Cake
Legs

Barbell Sumo Squats
LegsBack

Glute Kickbacks
Legs

Rope Split Stance Squat
Legs

Split Stance With Good Morning
Legs

Flexor Slide With Strap
Legs

Back Loaded Rope Step Up
Legs

Single Arm Racked D Handle Lunges
Legs

Single Leg Good Morning
Legs

Split Stance Deadlift
Legs

Seated Leg Curls
Legs

Seated Barbell Calf Raises
Legs

Barbell Romanian Deadlift
Legs

Cable Hip Abduction
Legs

Resisted Reverse Nordic
Legs

Back Loaded Pancake Goodmorning
Legs

Seated Cable Leg Extension
Legs

Hamstring Slides With Strap
Legs

Single Leg Row Hold Dead lift
LegsBack

Zercher Squat
Legs

Barbell Lunges
Legs

Squat Thrusters
LegsShoulders

Barbell Single Leg Deadlift
Legs

Rope Forward Lunge
LegsCore

Goblet Side Lunges
LegsCore

Weighted Cossacks
Legs

Goblet Hold Curtsy Lunges
Legs

Cable Lateral Walk
Legs

Rope Goblet Squat
Legs

Barbell Bench Hip Thrust
Legs

Front Cable Squat
LegsCore

Weighted Bulgarian Split Squats
Legs

Standing Cable Leg Raises
LegsCore

Cable Hold Lateral Walks
Legs

Lying Down Flexor Pulls
LegsCore

Cable Single Leg Hip Flexion
Legs

Standing Barbell Goodmorning
Legs

Resisted Side Lunges
Legs

Cable Lateral Step Ups
Legs

Cable Glute Kick Back
Legs

Cable Standing Knee Tuck
Legs

Single Arm Goblet Squat
LegsCore

Goblet Lunges
Legs

Knee Over Toes Lunges
LegsCore

Split Lunges
Legs

Narrow Stance Goblet Squats
Legs

Back Squats
Legs

Cable Resisted Lunges
Legs

Single Arm Good Morning
LegsCore

Rope Reverse Lunge
Legs

Hamstring Curls
Legs

Barbell Front Squats
Legs

Barbell Deadlift
LegsBack

Goblet Squats
Legs

Single Leg Hip Thrust With Cable Resistance
LegsCore
Core Exercises

Cable Side Bends
Core

Elbow Plank Row With 2 Sec Pause
CoreBack

Lunge Hold Pallof Press
CoreLegs

D Handle Russian Twists
Core

Hollow Hold Lat Pulls
Core

Rope Sit Ups
Core

Pallof Press
CoreShoulders

Birddog Hip Abduction
CoreLegs

Cable Standing Trunk Rotations
Core

Deadbugs With Weighted Hip Flexion
CoreLegs

Kneeling Cable Crunches
Core

Deadbugs With Weighted Shoulder Flexion
CoreShoulders

Side Plank Single Arm Cable Rows
CoreBack

Plank Knee To Elbow With Resistance
Core

Leg Elevated Hip Thrust
Core

Elbow Plank Single Arm Cable Row
CoreBack

Seated Cable Crunches
Core

Half Kneeling Chop
Core

Kneeling Rotations
Core

Lunge Hold Wood Chops
CoreLegs

Standing Oblique Cable Crunches
Core

Bench Birddog Single Arm Rows
CoreBack

Bridge Hold With PallOff Press
CoreLegs

Wood Chops Low To High
Core

Bridge With Cable Rotations
CoreLegs