Exercise Library

Explore over 150 exercises you can perform with Aroleap X, the revolutionary wall-mounted smart home gym with digital weight technology.

Showing 197 exercises across 7 muscle groups

Chest Exercises

Barbell Chest Press

Barbell Chest Press

Chest
Upward Chest Flies

Upward Chest Flies

Chest
Bridge Hold Chest Flies

Bridge Hold Chest Flies

Chest
Incline Chest Press

Incline Chest Press

Chest
Decline Flies

Decline Flies

Chest
Alternate Single Arm Standing Chest Press (D handle)

Alternate Single Arm Standing Chest Press (D handle)

Chest
Chest Press On The Floor

Chest Press On The Floor

Chest
UCV Raise

UCV Raise

Chest
Seated Cable Chest Flies

Seated Cable Chest Flies

Chest
Lunge Press Out

Lunge Press Out

ChestLegs
Flat Cable Chest Flies

Flat Cable Chest Flies

Chest
Chest Press

Chest Press

Chest

Back Exercises

Bent Over Row (D-Handles)

Bent Over Row (D-Handles)

BackBiceps
Bent Over Barbell Rear Delt Row

Bent Over Barbell Rear Delt Row

Back
Grounded Lat Pulldown

Grounded Lat Pulldown

Back
Cable Jefferson Curl

Cable Jefferson Curl

Back
Seated Rows With 1 Sec Pause

Seated Rows With 1 Sec Pause

Back
Barn Doors

Barn Doors

Back
Single Arm Bent Over Row

Single Arm Bent Over Row

Back
Cable Standing Reverse Rear Delts Fly

Cable Standing Reverse Rear Delts Fly

BackShoulders
Bench Seated Lat Pulldown

Bench Seated Lat Pulldown

Back
Rope Bent Over Rows

Rope Bent Over Rows

Back
Squat Hold SA Lat Pull Down

Squat Hold SA Lat Pull Down

BackLegs
Rope Straight Arm Pulls

Rope Straight Arm Pulls

Back
Single Arm Row

Single Arm Row

Back
Barbell serratus Pull down

Barbell serratus Pull down

Back
Overhead Front Raise In Split Stance

Overhead Front Raise In Split Stance

Back
Superman Hold Cable Resisted W Pulls

Superman Hold Cable Resisted W Pulls

Back
Kneeling Rows

Kneeling Rows

Back
Alternating Seated Row

Alternating Seated Row

Back
Kneeling Single Arm Lat Pulldown

Kneeling Single Arm Lat Pulldown

Back
Bent Over Barbell Straight Arm Pulls

Bent Over Barbell Straight Arm Pulls

Back
Prone Cobra Rows

Prone Cobra Rows

BackLegs
Alternating Seated Row With Pause

Alternating Seated Row With Pause

BackCore
Cable Pullovers

Cable Pullovers

BackChest
Bent Over Single Arm Row With 2 sec Pause

Bent Over Single Arm Row With 2 sec Pause

BackBiceps
Rotating SA Lat Pulldown

Rotating SA Lat Pulldown

Back
Assisted Single Leg Deadlift

Assisted Single Leg Deadlift

BackLegs
Bridge Pullovers

Bridge Pullovers

Back
Rope Bent Over Y'S

Rope Bent Over Y'S

Back
Straight Arm Press Downs

Straight Arm Press Downs

Back
Squat Hold With Rows

Squat Hold With Rows

BackLegs
Bent Over Single Arm D Handle Rear Delt Flies

Bent Over Single Arm D Handle Rear Delt Flies

Back
W PULLDOWN

W PULLDOWN

BackShoulders
Pigeon Extension Rows

Pigeon Extension Rows

BackLegs
Dante Rows

Dante Rows

Back
Suitcase Dead Lift

Suitcase Dead Lift

Back
Lunge Position Single Arm Row With Pause

Lunge Position Single Arm Row With Pause

BackBicepsLegsCore
Close Grip Lat Pulldown

Close Grip Lat Pulldown

BackBiceps
Seated Close Grip D Handle Row

Seated Close Grip D Handle Row

Back
Lying Pullovers

Lying Pullovers

Back
Bent Over Face Pulls

Bent Over Face Pulls

BackShouldersBiceps
Squat Hold With Single Arm Rows

Squat Hold With Single Arm Rows

BackLegs
Deadlift Row

Deadlift Row

Back
Bent Over Single Arm Supine Barbell Rows

Bent Over Single Arm Supine Barbell Rows

BackBiceps
Seated Barbell Rows In Supine Grip

Seated Barbell Rows In Supine Grip

Back
Straight Arm Pulldown

Straight Arm Pulldown

Back
Barbell Straight Arm Pulls

Barbell Straight Arm Pulls

Back
Barbell Bent Over Row

Barbell Bent Over Row

BackBiceps
Lat Pulldown (Bar)

Lat Pulldown (Bar)

Back
Seated Rows

Seated Rows

Back

Shoulders Exercises

Rotating SA Press

Rotating SA Press

Shoulders
Push Press

Push Press

Shoulders
Hinge Front Raise

Hinge Front Raise

ShouldersLegs
Barbell Shrugs

Barbell Shrugs

Shoulders
Scapula Pull Downs

Scapula Pull Downs

Shoulders
Barbell Front Raise

Barbell Front Raise

Shoulders
Seated Shoulder External Rotation

Seated Shoulder External Rotation

Shoulders
See Saw Press

See Saw Press

Shoulders
Side Lying Lateral Raises

Side Lying Lateral Raises

Shoulders
Shoulder Front Raise

Shoulder Front Raise

Shoulders
Cable High Pull

Cable High Pull

Shoulders
Seated D-handle shoulder press

Seated D-handle shoulder press

Shoulders
Supine Grip Barbell Front Raise

Supine Grip Barbell Front Raise

Shoulders
Side Lateral Raises Behind The Back

Side Lateral Raises Behind The Back

Shoulders
Standing Rope Face Pull

Standing Rope Face Pull

ShouldersBack
Across The Body Lateral Raises

Across The Body Lateral Raises

Shoulders
Cable Lateral Raise

Cable Lateral Raise

Shoulders
Seated Arnold Press

Seated Arnold Press

Shoulders
Lunge Hold Shoulder Press

Lunge Hold Shoulder Press

ShouldersLegs
Rotational Punches

Rotational Punches

Shoulders
Z Press

Z Press

Shoulders
Overhead In Split Stance Front Raise

Overhead In Split Stance Front Raise

Shoulders
Rotational Press

Rotational Press

Shoulders
Rope Front Raises

Rope Front Raises

Shoulders
Shoulder External Rotation

Shoulder External Rotation

ShouldersBack
Horizontal D Handle Seated Shrugs

Horizontal D Handle Seated Shrugs

Shoulders
Overhead Marches With Shoulder Press

Overhead Marches With Shoulder Press

ShouldersCore
Overhead Shoulder Press (Barbell)

Overhead Shoulder Press (Barbell)

Shoulders

Biceps Exercises

D Handle Forearm Flexion

D Handle Forearm Flexion

Biceps
Preacher Curls

Preacher Curls

Biceps
Bridge Hold Bicep Curl

Bridge Hold Bicep Curl

BicepsLegsCore
Rope Hammer Curl

Rope Hammer Curl

Biceps
Bench Supine Lying Bicep Curls

Bench Supine Lying Bicep Curls

Biceps
D-Handle Bicep Curls

D-Handle Bicep Curls

Biceps
Reverse Curls

Reverse Curls

Biceps
Seated Cable Curls

Seated Cable Curls

Biceps
Standing Behind Body Bicep Curls

Standing Behind Body Bicep Curls

Biceps
Barbell Bicep Curls

Barbell Bicep Curls

Biceps

Triceps Exercises

Barbell Skull Crusher

Barbell Skull Crusher

Triceps
Single Arm Tricep Extension

Single Arm Tricep Extension

Triceps
Kneeling Tricep Overhead Extension

Kneeling Tricep Overhead Extension

TricepsCore
Rope Overhead Tricep Extension

Rope Overhead Tricep Extension

Triceps
Rope Tricep Push Down

Rope Tricep Push Down

Triceps
Cross Body Tricep Extensions

Cross Body Tricep Extensions

Triceps
Tricep Work With Rotations

Tricep Work With Rotations

Triceps
Tricep Kickbacks

Tricep Kickbacks

Triceps
High Cable Tricep Extension

High Cable Tricep Extension

Triceps
Barbell Seated Over Head Tricep Extension

Barbell Seated Over Head Tricep Extension

Triceps
Bridge Hold Skull Crusher

Bridge Hold Skull Crusher

Triceps
Bar Tricep Push Down

Bar Tricep Push Down

Triceps

Legs Exercises

Standing Cable Bent Leg Glute Abduction

Standing Cable Bent Leg Glute Abduction

Legs
Resisted D Handle Lunges

Resisted D Handle Lunges

Legs
D-Handle Deadlifts

D-Handle Deadlifts

Legs
Bench Squats

Bench Squats

Legs
Pull Through

Pull Through

Legs
Side Lunge

Side Lunge

LegsCore
Assisted Pan Cake

Assisted Pan Cake

Legs
Barbell Sumo Squats

Barbell Sumo Squats

LegsBack
Glute Kickbacks

Glute Kickbacks

Legs
Rope Split Stance Squat

Rope Split Stance Squat

Legs
Split Stance With Good Morning

Split Stance With Good Morning

Legs
Flexor Slide With Strap

Flexor Slide With Strap

Legs
Back Loaded Rope Step Up

Back Loaded Rope Step Up

Legs
Single Arm Racked D Handle Lunges

Single Arm Racked D Handle Lunges

Legs
Single Leg Good Morning

Single Leg Good Morning

Legs
Split Stance Deadlift

Split Stance Deadlift

Legs
Seated Leg Curls

Seated Leg Curls

Legs
Seated Barbell Calf Raises

Seated Barbell Calf Raises

Legs
Barbell Romanian Deadlift

Barbell Romanian Deadlift

Legs
Cable Hip Abduction

Cable Hip Abduction

Legs
Resisted Reverse Nordic

Resisted Reverse Nordic

Legs
Back Loaded Pancake Goodmorning

Back Loaded Pancake Goodmorning

Legs
Seated Cable Leg Extension

Seated Cable Leg Extension

Legs
Hamstring Slides With Strap

Hamstring Slides With Strap

Legs
Single Leg Row Hold Dead lift

Single Leg Row Hold Dead lift

LegsBack
Zercher Squat

Zercher Squat

Legs
Barbell Lunges

Barbell Lunges

Legs
Squat Thrusters

Squat Thrusters

LegsShoulders
Barbell Single Leg Deadlift

Barbell Single Leg Deadlift

Legs
Rope Forward Lunge

Rope Forward Lunge

LegsCore
Goblet Side Lunges

Goblet Side Lunges

LegsCore
Weighted Cossacks

Weighted Cossacks

Legs
Goblet Hold Curtsy Lunges

Goblet Hold Curtsy Lunges

Legs
Cable Lateral Walk

Cable Lateral Walk

Legs
Rope Goblet Squat

Rope Goblet Squat

Legs
Barbell Bench Hip Thrust

Barbell Bench Hip Thrust

Legs
Front Cable Squat

Front Cable Squat

LegsCore
Weighted Bulgarian Split Squats

Weighted Bulgarian Split Squats

Legs
Standing Cable Leg Raises

Standing Cable Leg Raises

LegsCore
Cable Hold Lateral Walks

Cable Hold Lateral Walks

Legs
Lying Down Flexor Pulls

Lying Down Flexor Pulls

LegsCore
Cable Single Leg Hip Flexion

Cable Single Leg Hip Flexion

Legs
Standing Barbell Goodmorning

Standing Barbell Goodmorning

Legs
Resisted Side Lunges

Resisted Side Lunges

Legs
Cable Lateral Step Ups

Cable Lateral Step Ups

Legs
Cable Glute Kick Back

Cable Glute Kick Back

Legs
Cable Standing Knee Tuck

Cable Standing Knee Tuck

Legs
Single Arm Goblet Squat

Single Arm Goblet Squat

LegsCore
Goblet Lunges

Goblet Lunges

Legs
Knee Over Toes Lunges

Knee Over Toes Lunges

LegsCore
Split Lunges

Split Lunges

Legs
Narrow Stance Goblet Squats

Narrow Stance Goblet Squats

Legs
Back Squats

Back Squats

Legs
Cable Resisted Lunges

Cable Resisted Lunges

Legs
Single Arm Good Morning

Single Arm Good Morning

LegsCore
Rope Reverse Lunge

Rope Reverse Lunge

Legs
Hamstring Curls

Hamstring Curls

Legs
Barbell Front Squats

Barbell Front Squats

Legs
Barbell Deadlift

Barbell Deadlift

LegsBack
Goblet Squats

Goblet Squats

Legs
Single Leg Hip Thrust With Cable Resistance

Single Leg Hip Thrust With Cable Resistance

LegsCore

Core Exercises

Cable Side Bends

Cable Side Bends

Core
Elbow Plank Row With 2 Sec Pause

Elbow Plank Row With 2 Sec Pause

CoreBack
Lunge Hold Pallof Press

Lunge Hold Pallof Press

CoreLegs
D Handle Russian Twists

D Handle Russian Twists

Core
Hollow Hold Lat Pulls

Hollow Hold Lat Pulls

Core
Rope Sit Ups

Rope Sit Ups

Core
Pallof Press

Pallof Press

CoreShoulders
Birddog Hip Abduction

Birddog Hip Abduction

CoreLegs
Cable Standing Trunk Rotations

Cable Standing Trunk Rotations

Core
Deadbugs With Weighted Hip Flexion

Deadbugs With Weighted Hip Flexion

CoreLegs
Kneeling Cable Crunches

Kneeling Cable Crunches

Core
Deadbugs With Weighted Shoulder Flexion

Deadbugs With Weighted Shoulder Flexion

CoreShoulders
Side Plank Single Arm Cable Rows

Side Plank Single Arm Cable Rows

CoreBack
Plank Knee To Elbow With Resistance

Plank Knee To Elbow With Resistance

Core
Leg Elevated Hip Thrust

Leg Elevated Hip Thrust

Core
Elbow Plank Single Arm Cable Row

Elbow Plank Single Arm Cable Row

CoreBack
Seated Cable Crunches

Seated Cable Crunches

Core
Half Kneeling Chop

Half Kneeling Chop

Core
Kneeling Rotations

Kneeling Rotations

Core
Lunge Hold Wood Chops

Lunge Hold Wood Chops

CoreLegs
Standing Oblique Cable Crunches

Standing Oblique Cable Crunches

Core
Bench Birddog Single Arm Rows

Bench Birddog Single Arm Rows

CoreBack
Bridge Hold With PallOff Press

Bridge Hold With PallOff Press

CoreLegs
Wood Chops Low To High

Wood Chops Low To High

Core
Bridge With Cable Rotations

Bridge With Cable Rotations

CoreLegs

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