Exercise Library

Explore over 150 exercises you can perform with Aroleap X, the revolutionary wall-mounted smart home gym with digital weight technology.

Showing 197 exercises across 7 muscle groups

Chest Exercises

Barbell Chest Press

Barbell Chest Press

Chest

Upward Chest Flies

Upward Chest Flies

Chest

Bridge Hold Chest Flies

Bridge Hold Chest Flies

Chest

Incline Chest Press

Incline Chest Press

Chest

Decline Flies

Decline Flies

Chest

Alternate Single Arm Standing Chest Press (D handle)

Alternate Single Arm Standing Chest Press (D handle)

Chest

Chest Press On The Floor

Chest Press On The Floor

Chest

UCV Raise

UCV Raise

Chest

Seated Cable Chest Flies

Seated Cable Chest Flies

Chest

Lunge Press Out

Lunge Press Out

ChestLegs

Flat Cable Chest Flies

Flat Cable Chest Flies

Chest

Chest Press

Chest Press

Chest

Back Exercises

Bent Over Row (D-Handles)

Bent Over Row (D-Handles)

BackBiceps

Bent Over Barbell Rear Delt Row

Bent Over Barbell Rear Delt Row

Back

Grounded Lat Pulldown

Grounded Lat Pulldown

Back

Cable Jefferson Curl

Cable Jefferson Curl

Back

Seated Rows With 1 Sec Pause

Seated Rows With 1 Sec Pause

Back

Barn Doors

Barn Doors

Back

Single Arm Bent Over Row

Single Arm Bent Over Row

Back

Cable Standing Reverse Rear Delts Fly

Cable Standing Reverse Rear Delts Fly

BackShoulders

Bench Seated Lat Pulldown

Bench Seated Lat Pulldown

Back

Rope Bent Over Rows

Rope Bent Over Rows

Back

Squat Hold SA Lat Pull Down

Squat Hold SA Lat Pull Down

BackLegs

Rope Straight Arm Pulls

Rope Straight Arm Pulls

Back

Single Arm Row

Single Arm Row

Back

Barbell serratus Pull down

Barbell serratus Pull down

Back

Overhead Front Raise In Split Stance

Overhead Front Raise In Split Stance

Back

Superman Hold Cable Resisted W Pulls

Superman Hold Cable Resisted W Pulls

Back

Kneeling Rows

Kneeling Rows

Back

Alternating Seated Row

Alternating Seated Row

Back

Kneeling Single Arm Lat Pulldown

Kneeling Single Arm Lat Pulldown

Back

Bent Over Barbell Straight Arm Pulls

Bent Over Barbell Straight Arm Pulls

Back

Prone Cobra Rows

Prone Cobra Rows

BackLegs

Alternating Seated Row With Pause

Alternating Seated Row With Pause

BackCore

Cable Pullovers

Cable Pullovers

BackChest

Bent Over Single Arm Row With 2 sec Pause

Bent Over Single Arm Row With 2 sec Pause

BackBiceps

Rotating SA Lat Pulldown

Rotating SA Lat Pulldown

Back

Assisted Single Leg Deadlift

Assisted Single Leg Deadlift

BackLegs

Bridge Pullovers

Bridge Pullovers

Back

Rope Bent Over Y'S

Rope Bent Over Y'S

Back

Straight Arm Press Downs

Straight Arm Press Downs

Back

Squat Hold With Rows

Squat Hold With Rows

BackLegs

Bent Over Single Arm D Handle Rear Delt Flies

Bent Over Single Arm D Handle Rear Delt Flies

Back

W PULLDOWN

W PULLDOWN

BackShoulders

Pigeon Extension Rows

Pigeon Extension Rows

BackLegs

Dante Rows

Dante Rows

Back

Suitcase Dead Lift

Suitcase Dead Lift

Back

Lunge Position Single Arm Row With Pause

Lunge Position Single Arm Row With Pause

BackBicepsLegsCore

Close Grip Lat Pulldown

Close Grip Lat Pulldown

BackBiceps

Seated Close Grip D Handle Row

Seated Close Grip D Handle Row

Back

Lying Pullovers

Lying Pullovers

Back

Bent Over Face Pulls

Bent Over Face Pulls

BackShouldersBiceps

Squat Hold With Single Arm Rows

Squat Hold With Single Arm Rows

BackLegs

Deadlift Row

Deadlift Row

Back

Bent Over Single Arm Supine Barbell Rows

Bent Over Single Arm Supine Barbell Rows

BackBiceps

Seated Barbell Rows In Supine Grip

Seated Barbell Rows In Supine Grip

Back

Straight Arm Pulldown

Straight Arm Pulldown

Back

Barbell Straight Arm Pulls

Barbell Straight Arm Pulls

Back

Barbell Bent Over Row

Barbell Bent Over Row

BackBiceps

Lat Pulldown (Bar)

Lat Pulldown (Bar)

Back

Seated Rows

Seated Rows

Back

Shoulders Exercises

Rotating SA Press

Rotating SA Press

Shoulders

Push Press

Push Press

Shoulders

Hinge Front Raise

Hinge Front Raise

ShouldersLegs

Barbell Shrugs

Barbell Shrugs

Shoulders

Scapula Pull Downs

Scapula Pull Downs

Shoulders

Barbell Front Raise

Barbell Front Raise

Shoulders

Seated Shoulder External Rotation

Seated Shoulder External Rotation

Shoulders

See Saw Press

See Saw Press

Shoulders

Side Lying Lateral Raises

Side Lying Lateral Raises

Shoulders

Shoulder Front Raise

Shoulder Front Raise

Shoulders

Cable High Pull

Cable High Pull

Shoulders

Seated D-handle shoulder press

Seated D-handle shoulder press

Shoulders

Supine Grip Barbell Front Raise

Supine Grip Barbell Front Raise

Shoulders

Side Lateral Raises Behind The Back

Side Lateral Raises Behind The Back

Shoulders

Standing Rope Face Pull

Standing Rope Face Pull

ShouldersBack

Across The Body Lateral Raises

Across The Body Lateral Raises

Shoulders

Cable Lateral Raise

Cable Lateral Raise

Shoulders

Seated Arnold Press

Seated Arnold Press

Shoulders

Lunge Hold Shoulder Press

Lunge Hold Shoulder Press

ShouldersLegs

Rotational Punches

Rotational Punches

Shoulders

Z Press

Z Press

Shoulders

Overhead In Split Stance Front Raise

Overhead In Split Stance Front Raise

Shoulders

Rotational Press

Rotational Press

Shoulders

Rope Front Raises

Rope Front Raises

Shoulders

Shoulder External Rotation

Shoulder External Rotation

ShouldersBack

Horizontal D Handle Seated Shrugs

Horizontal D Handle Seated Shrugs

Shoulders

Overhead Marches With Shoulder Press

Overhead Marches With Shoulder Press

ShouldersCore

Overhead Shoulder Press (Barbell)

Overhead Shoulder Press (Barbell)

Shoulders

Biceps Exercises

D Handle Forearm Flexion

D Handle Forearm Flexion

Biceps

Preacher Curls

Preacher Curls

Biceps

Bridge Hold Bicep Curl

Bridge Hold Bicep Curl

BicepsLegsCore

Rope Hammer Curl

Rope Hammer Curl

Biceps

Bench Supine Lying Bicep Curls

Bench Supine Lying Bicep Curls

Biceps

D-Handle Bicep Curls

D-Handle Bicep Curls

Biceps

Reverse Curls

Reverse Curls

Biceps

Seated Cable Curls

Seated Cable Curls

Biceps

Standing Behind Body Bicep Curls

Standing Behind Body Bicep Curls

Biceps

Barbell Bicep Curls

Barbell Bicep Curls

Biceps

Triceps Exercises

Barbell Skull Crusher

Barbell Skull Crusher

Triceps

Single Arm Tricep Extension

Single Arm Tricep Extension

Triceps

Kneeling Tricep Overhead Extension

Kneeling Tricep Overhead Extension

TricepsCore

Rope Overhead Tricep Extension

Rope Overhead Tricep Extension

Triceps

Rope Tricep Push Down

Rope Tricep Push Down

Triceps

Cross Body Tricep Extensions

Cross Body Tricep Extensions

Triceps

Tricep Work With Rotations

Tricep Work With Rotations

Triceps

Tricep Kickbacks

Tricep Kickbacks

Triceps

High Cable Tricep Extension

High Cable Tricep Extension

Triceps

Barbell Seated Over Head Tricep Extension

Barbell Seated Over Head Tricep Extension

Triceps

Bridge Hold Skull Crusher

Bridge Hold Skull Crusher

Triceps

Bar Tricep Push Down

Bar Tricep Push Down

Triceps

Legs Exercises

Standing Cable Bent Leg Glute Abduction

Standing Cable Bent Leg Glute Abduction

Legs

Resisted D Handle Lunges

Resisted D Handle Lunges

Legs

D-Handle Deadlifts

D-Handle Deadlifts

Legs

Bench Squats

Bench Squats

Legs

Pull Through

Pull Through

Legs

Side Lunge

Side Lunge

LegsCore

Assisted Pan Cake

Assisted Pan Cake

Legs

Barbell Sumo Squats

Barbell Sumo Squats

LegsBack

Glute Kickbacks

Glute Kickbacks

Legs

Rope Split Stance Squat

Rope Split Stance Squat

Legs

Split Stance With Good Morning

Split Stance With Good Morning

Legs

Flexor Slide With Strap

Flexor Slide With Strap

Legs

Back Loaded Rope Step Up

Back Loaded Rope Step Up

Legs

Single Arm Racked D Handle Lunges

Single Arm Racked D Handle Lunges

Legs

Single Leg Good Morning

Single Leg Good Morning

Legs

Split Stance Deadlift

Split Stance Deadlift

Legs

Seated Leg Curls

Seated Leg Curls

Legs

Seated Barbell Calf Raises

Seated Barbell Calf Raises

Legs

Barbell Romanian Deadlift

Barbell Romanian Deadlift

Legs

Cable Hip Abduction

Cable Hip Abduction

Legs

Resisted Reverse Nordic

Resisted Reverse Nordic

Legs

Back Loaded Pancake Goodmorning

Back Loaded Pancake Goodmorning

Legs

Seated Cable Leg Extension

Seated Cable Leg Extension

Legs

Hamstring Slides With Strap

Hamstring Slides With Strap

Legs

Single Leg Row Hold Dead lift

Single Leg Row Hold Dead lift

LegsBack

Zercher Squat

Zercher Squat

Legs

Barbell Lunges

Barbell Lunges

Legs

Squat Thrusters

Squat Thrusters

LegsShoulders

Barbell Single Leg Deadlift

Barbell Single Leg Deadlift

Legs

Rope Forward Lunge

Rope Forward Lunge

LegsCore

Goblet Side Lunges

Goblet Side Lunges

LegsCore

Weighted Cossacks

Weighted Cossacks

Legs

Goblet Hold Curtsy Lunges

Goblet Hold Curtsy Lunges

Legs

Cable Lateral Walk

Cable Lateral Walk

Legs

Rope Goblet Squat

Rope Goblet Squat

Legs

Barbell Bench Hip Thrust

Barbell Bench Hip Thrust

Legs

Front Cable Squat

Front Cable Squat

LegsCore

Weighted Bulgarian Split Squats

Weighted Bulgarian Split Squats

Legs

Standing Cable Leg Raises

Standing Cable Leg Raises

LegsCore

Cable Hold Lateral Walks

Cable Hold Lateral Walks

Legs

Lying Down Flexor Pulls

Lying Down Flexor Pulls

LegsCore

Cable Single Leg Hip Flexion

Cable Single Leg Hip Flexion

Legs

Standing Barbell Goodmorning

Standing Barbell Goodmorning

Legs

Resisted Side Lunges

Resisted Side Lunges

Legs

Cable Lateral Step Ups

Cable Lateral Step Ups

Legs

Cable Glute Kick Back

Cable Glute Kick Back

Legs

Cable Standing Knee Tuck

Cable Standing Knee Tuck

Legs

Single Arm Goblet Squat

Single Arm Goblet Squat

LegsCore

Goblet Lunges

Goblet Lunges

Legs

Knee Over Toes Lunges

Knee Over Toes Lunges

LegsCore

Split Lunges

Split Lunges

Legs

Narrow Stance Goblet Squats

Narrow Stance Goblet Squats

Legs

Back Squats

Back Squats

Legs

Cable Resisted Lunges

Cable Resisted Lunges

Legs

Single Arm Good Morning

Single Arm Good Morning

LegsCore

Rope Reverse Lunge

Rope Reverse Lunge

Legs

Hamstring Curls

Hamstring Curls

Legs

Barbell Front Squats

Barbell Front Squats

Legs

Barbell Deadlift

Barbell Deadlift

LegsBack

Goblet Squats

Goblet Squats

Legs

Single Leg Hip Thrust With Cable Resistance

Single Leg Hip Thrust With Cable Resistance

LegsCore

Core Exercises

Cable Side Bends

Cable Side Bends

Core

Elbow Plank Row With 2 Sec Pause

Elbow Plank Row With 2 Sec Pause

CoreBack

Lunge Hold Pallof Press

Lunge Hold Pallof Press

CoreLegs

D Handle Russian Twists

D Handle Russian Twists

Core

Hollow Hold Lat Pulls

Hollow Hold Lat Pulls

Core

Rope Sit Ups

Rope Sit Ups

Core

Pallof Press

Pallof Press

CoreShoulders

Birddog Hip Abduction

Birddog Hip Abduction

CoreLegs

Cable Standing Trunk Rotations

Cable Standing Trunk Rotations

Core

Deadbugs With Weighted Hip Flexion

Deadbugs With Weighted Hip Flexion

CoreLegs

Kneeling Cable Crunches

Kneeling Cable Crunches

Core

Deadbugs With Weighted Shoulder Flexion

Deadbugs With Weighted Shoulder Flexion

CoreShoulders

Side Plank Single Arm Cable Rows

Side Plank Single Arm Cable Rows

CoreBack

Plank Knee To Elbow With Resistance

Plank Knee To Elbow With Resistance

Core

Leg Elevated Hip Thrust

Leg Elevated Hip Thrust

Core

Elbow Plank Single Arm Cable Row

Elbow Plank Single Arm Cable Row

CoreBack

Seated Cable Crunches

Seated Cable Crunches

Core

Half Kneeling Chop

Half Kneeling Chop

Core

Kneeling Rotations

Kneeling Rotations

Core

Lunge Hold Wood Chops

Lunge Hold Wood Chops

CoreLegs

Standing Oblique Cable Crunches

Standing Oblique Cable Crunches

Core

Bench Birddog Single Arm Rows

Bench Birddog Single Arm Rows

CoreBack

Bridge Hold With PallOff Press

Bridge Hold With PallOff Press

CoreLegs

Wood Chops Low To High

Wood Chops Low To High

Core

Bridge With Cable Rotations

Bridge With Cable Rotations

CoreLegs

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