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Health and Fitness

Browse all articles in the Health and Fitness category

Comparison between adductor and abductor Machines

Comparison between adductor and abductor Machines

Deepali P.14 October 2024
What is an Abductor machine and how to use it?

What is an Abductor machine and how to use it?

Deepali P.14 October 2024
The Science Behind Bulking in the Gym: How to Gain Muscle Safely and Efficiently

The Science Behind Bulking in the Gym: How to Gain Muscle Safely and Efficiently

Deepali P.25 October 2024
Muscles targeted in Dumbbell fly

Muscles targeted in Dumbbell fly

Deepali P.25 October 2024
Man flexing his chest muscles in a gym, demonstrating chest growth exercises

The Science Behind Chest Growth: Anatomy of the Chest

Dhruv Tiwari4 November 2024
Woman performing a leg press exercise in a gym, showing proper leg and foot position on the machine.

How to perform Leg Press? Benefits of doing Leg Press

Dhruv Tiwari4 November 2024
Muscular man demonstrating a push pull legs workout routine

Push Pull Leg workout routine

Dhruv Tiwari4 November 2024
Man doing a drop set exercise with a battle rope in a gym

What is a Drop Set? How does it help in Muscle Growth?

Dhruv Tiwari4 November 2024
A person performing a leg stretch exercise at home

How to build stronger legs at home?

Dhruv Tiwari4 November 2024
Woman doing standing calf raise exercise for strong calves.

Benefits of training Calf

Dhruv Tiwari5 November 2024
Woman cycling on a road with a scenic view in the background

How to Maximize Calorie Burning with 1 Hour of Weight Training

Dhruv Tiwari5 November 2024
warm up exercises

What is the importance of warming up and cooling down?

Mrinalini Sodhi4 February 2025
Strained muscle

How do I prevent injuries during workouts?

Mrinalini Sodhi4 February 2025
Flexibility and mobility

How can I incorporate flexibility and mobility exercises into my routine?

Mrinalini Sodhi4 February 2025