At home

Woman performing a hip thrust exercise with dumbbells on a pink yoga mat in a gym setting

The correct way to perform hip thrust

Dhruv Tiwari

Hip thrusts are a fantastic exercise for anyone looking to strengthen and shape their glutes, and they’ve become increasingly popular because of how effective they are at targeting this specific...

The correct way to perform hip thrust

Dhruv Tiwari

Hip thrusts are a fantastic exercise for anyone looking to strengthen and shape their glutes, and they’ve become increasingly popular because of how effective they are at targeting this specific...

Benefits of Doing Decline Barbell Press

Benefits of Doing Decline Barbell Press

Deepali P.

The decline barbell press is a great variation of the traditional bench press, specifically designed to target the lower part of the chest. By lying on a decline bench and...

Benefits of Doing Decline Barbell Press

Deepali P.

The decline barbell press is a great variation of the traditional bench press, specifically designed to target the lower part of the chest. By lying on a decline bench and...

Deadlift variations for bigger back

Deadlift variations for bigger back

Deepali P.

Deadlifts are a staple exercise for building strength and size in your back, but they also offer benefits for other muscle groups. The conventional deadlift, often considered the king of...

Deadlift variations for bigger back

Deepali P.

Deadlifts are a staple exercise for building strength and size in your back, but they also offer benefits for other muscle groups. The conventional deadlift, often considered the king of...

Top 5 Gym Exercises for a Bigger Back

Top 5 Gym Exercises for a Bigger Back

Deepali P.

Back exercises are a must for any gym routine. Not only do they help improve your posture and overall appearance, but they also boost your athletic performance and reduce the...

Top 5 Gym Exercises for a Bigger Back

Deepali P.

Back exercises are a must for any gym routine. Not only do they help improve your posture and overall appearance, but they also boost your athletic performance and reduce the...

Correct way to do dumbbell fly and its benefits

Correct way to do dumbbell fly and its benefits

Deepali P.

The dumbbell fly is a classic chest exercise that really focuses on opening up and stretching the pectoral muscles. It’s a simple move where you lie on a bench, extend...

Correct way to do dumbbell fly and its benefits

Deepali P.

The dumbbell fly is a classic chest exercise that really focuses on opening up and stretching the pectoral muscles. It’s a simple move where you lie on a bench, extend...

Top 5 Chest workouts for a defined chest

Top 5 Chest workouts for a defined chest

Deepali P.

Getting into chest workouts is key to building a balanced physique and boosting upper body strength. A well-defined chest not only enhances your appearance but also contributes significantly to overall...

Top 5 Chest workouts for a defined chest

Deepali P.

Getting into chest workouts is key to building a balanced physique and boosting upper body strength. A well-defined chest not only enhances your appearance but also contributes significantly to overall...