Exercises on Aroleap
Lunge Press Outs
Combining elements of lunges and overhead presses, Lunge Press Outs exercise engages multiple muscle groups simultaneously, making it an efficient choice for improving strength and overall conditioning. This exercise offers...
Lunge Press Outs
Combining elements of lunges and overhead presses, Lunge Press Outs exercise engages multiple muscle groups simultaneously, making it an efficient choice for improving strength and overall conditioning. This exercise offers...
Flat Cable Fly
Flat Cable Fly Flat cable fly are an essential exercise for building chest muscles effectively. Flat cable flys involve extending your arms out to the sides in a fly motion...
Flat Cable Fly
Flat Cable Fly Flat cable fly are an essential exercise for building chest muscles effectively. Flat cable flys involve extending your arms out to the sides in a fly motion...
Decline Flies
Decline flies are an effective chest exercise that specifically targets the lower pectoral muscles. This exercise involves a fly motion, which helps in isolating the chest muscles and promoting muscle...
Decline Flies
Decline flies are an effective chest exercise that specifically targets the lower pectoral muscles. This exercise involves a fly motion, which helps in isolating the chest muscles and promoting muscle...
D-Handle Bench Press
The bench press is widely recognized for its effectiveness in building upper body strength and muscle mass, particularly targeting the chest, shoulders, and triceps. By using the Aroleap's adjustable settings...
D-Handle Bench Press
The bench press is widely recognized for its effectiveness in building upper body strength and muscle mass, particularly targeting the chest, shoulders, and triceps. By using the Aroleap's adjustable settings...
Incline Chest Press (acute cable angle)
The incline chest press with an acute cable angle involves performing the chest press on an inclined bench with cables attached, allowing for a full range of motion and engaging...
Incline Chest Press (acute cable angle)
The incline chest press with an acute cable angle involves performing the chest press on an inclined bench with cables attached, allowing for a full range of motion and engaging...
Tricep Kickbacks
Tricep kickbacks are a fundamental exercise in any arm-strengthening routine, specifically targeting the triceps for enhanced definition and strength. While incorporating various exercises in our workout regime, focusing on tricep...
Tricep Kickbacks
Tricep kickbacks are a fundamental exercise in any arm-strengthening routine, specifically targeting the triceps for enhanced definition and strength. While incorporating various exercises in our workout regime, focusing on tricep...