Exercises on Aroleap
Goblet Lunges
Goblet lunges are a dynamic lower body exercise that engages multiple muscle groups simultaneously. This exercise involves stepping forward or backward while holding onto resistance cable attached to a rope. It...
Goblet Lunges
Goblet lunges are a dynamic lower body exercise that engages multiple muscle groups simultaneously. This exercise involves stepping forward or backward while holding onto resistance cable attached to a rope. It...
Cable Side Bends
These bends primarily engage the obliques, which are the side muscles of the abdomen, helping to strengthen and tone your core. Additionally, they work the rectus abdominis, lower back muscles,...
Cable Side Bends
These bends primarily engage the obliques, which are the side muscles of the abdomen, helping to strengthen and tone your core. Additionally, they work the rectus abdominis, lower back muscles,...
Elbow Plank Row With 2 Sec Pause
Technique for Performing Elbow Plank Row Starting Position: Begin in an elbow plank position with your forearms on the floor and your body in a straight line from head to...
Elbow Plank Row With 2 Sec Pause
Technique for Performing Elbow Plank Row Starting Position: Begin in an elbow plank position with your forearms on the floor and your body in a straight line from head to...
Barbell Shrugs
Barbell shrugs are a simple yet highly effective exercise that targets the trapezius muscles, helping to build strength and mass in the upper back and shoulders. This exercise emphasizes controlled...
Barbell Shrugs
Barbell shrugs are a simple yet highly effective exercise that targets the trapezius muscles, helping to build strength and mass in the upper back and shoulders. This exercise emphasizes controlled...