Exercises on Aroleap

Single Arm Bent Over Row
The single arm bent over row exercise involves pulling a weight towards your torso while keeping your back straight and core engaged. This exercise targets the latissimus dorsi, which is...
Single Arm Bent Over Row
The single arm bent over row exercise involves pulling a weight towards your torso while keeping your back straight and core engaged. This exercise targets the latissimus dorsi, which is...

D Handle Russian Twists
The Russian twist is a dynamic core exercise designed to strengthen and tone the oblique muscles along your sides. By twisting your torso from side to side while maintaining a...
D Handle Russian Twists
The Russian twist is a dynamic core exercise designed to strengthen and tone the oblique muscles along your sides. By twisting your torso from side to side while maintaining a...

Pallof Press
The Pallof Press is a highly effective exercise that targets the core muscles and contributes to overall strength and stability. The Pallof Press specifically engages the muscles responsible for trunk...
Pallof Press
The Pallof Press is a highly effective exercise that targets the core muscles and contributes to overall strength and stability. The Pallof Press specifically engages the muscles responsible for trunk...

Rope Sit Ups
Rope sit-ups are a dynamic exercise involves using a rope to engage your core, arms, and legs, making it a full-body workout that can help you achieve your fitness goals...
Rope Sit Ups
Rope sit-ups are a dynamic exercise involves using a rope to engage your core, arms, and legs, making it a full-body workout that can help you achieve your fitness goals...

Lunge Hold Pallof Press
The lunge hold Pallof press exercise is a dynamic movement that combines elements of both a lunge and a Pallof press, providing a comprehensive workout for various muscle groups. The Lunge...
Lunge Hold Pallof Press
The lunge hold Pallof press exercise is a dynamic movement that combines elements of both a lunge and a Pallof press, providing a comprehensive workout for various muscle groups. The Lunge...

Bent Over Row (D-Handles)
The Bent Over Row exercise using D-Handles is a fundamental strength training move that targets multiple muscle groups simultaneously while improving posture and overall strength. This exercise involves pulling a...
Bent Over Row (D-Handles)
The Bent Over Row exercise using D-Handles is a fundamental strength training move that targets multiple muscle groups simultaneously while improving posture and overall strength. This exercise involves pulling a...