Exercises on Aroleap
Face Pull Reverse Lunges
Face pull reverse lunges are a dynamic exercise that combines two effective movements - the face pull and the reverse lunge - to target multiple muscle groups simultaneously. This compound...
Face Pull Reverse Lunges
Face pull reverse lunges are a dynamic exercise that combines two effective movements - the face pull and the reverse lunge - to target multiple muscle groups simultaneously. This compound...
Barbell Bench Hip Thrust
Learn how to perform Barbell Bench Hip Thrust correctly, muscles worked, and benefits. Build a stronger glutes and hamstrings with this exercise.
Barbell Bench Hip Thrust
Learn how to perform Barbell Bench Hip Thrust correctly, muscles worked, and benefits. Build a stronger glutes and hamstrings with this exercise.
Cable Jefferson Curl: Benefits & How-To
Learn how to perform the Cable Jefferson Curl, the muscles it works, and its benefits for building strength and muscle mass. Get expert tips and variations.
Cable Jefferson Curl: Benefits & How-To
Learn how to perform the Cable Jefferson Curl, the muscles it works, and its benefits for building strength and muscle mass. Get expert tips and variations.
Cable Resisted Plank Hold: Guide & Benefits
Learn how to perform a cable resisted plank hold correctly, discover the muscles worked, and explore the numerous benefits of this challenging exercise.
Cable Resisted Plank Hold: Guide & Benefits
Learn how to perform a cable resisted plank hold correctly, discover the muscles worked, and explore the numerous benefits of this challenging exercise.
Rope Forward Lunge: Guide & Benefits
Learn how to perform rope forward lunges correctly, discover the muscles worked, and understand the numerous benefits of this effective exercise.
Rope Forward Lunge: Guide & Benefits
Learn how to perform rope forward lunges correctly, discover the muscles worked, and understand the numerous benefits of this effective exercise.
Seated Cable Chest Fly: Benefits & Muscles Worked
Learn about the Seated Cable Chest Fly: its benefits, muscles worked, proper form, and variations. Improve your chest, shoulders, and triceps
Seated Cable Chest Fly: Benefits & Muscles Worked
Learn about the Seated Cable Chest Fly: its benefits, muscles worked, proper form, and variations. Improve your chest, shoulders, and triceps