Aroleap, the versatile space-saving home gym equipment, offers a comprehensive solution for targeting every major muscle group. From upper body exercises like lat pulldown and bench press to lower body workouts, including squats and weighted leg raises, Aroleap's adaptability ensures you can engage every muscle effectively. Its intelligent design and patented digital weights technology make it easy to switch between exercises, allowing for a seamless transition between various muscle groups. With Aroleap, you can work on your core with seated crunches, strengthen your back with rows, and target your legs with squats, all in one convenient and efficient package. Say goodbye to the limitations of crowded gyms and the need for an array of bulky equipment. Aroleap is your ticket to transforming your home into the smartest gym, providing the ideal solution for a complete full-body workout experience. Here are some of the most important exercises for each muscle group -

 Know about all exercises by booking a virtual demo slot here.

1. Legs -
   1. Deadlifts
   2. Front Squats
   3. Back Squats
   4. Goblet Squats
   5. Barbell Lunges
   6. Rope Goblet Lunges
   7. Hip Thrust
   8. Step Ups
   9. Hip Abduction
   10. Glute Kickbacks
   11. Hamstring Curls 
       (.. and more)
       
       
2. Core -
   1. Cable crunches
   2. Pallof press
   3. Kneeling chops
   4. Weighted plank holds
   5. Weighted leg raises
   6. Rope sit ups
      (.. and more)
      
      
3. Back -
   1. Lat pulldown
   2. Bent over rows
   3. Good mornings
   4. Serratus Pulldown
   5. Barn Doors
   6. Rear Delt Flies
   7. Jefferson Curls
   8. Pullovers
   9. Straight Arm Pulldown
      (.. and more)
      
      
4. Shoulder -
   1. Shoulder press
   2. External rotations
   3. Face pulls
   4. High pulls
   5. Lateral raise
   6. Cross body lateral raise
   7. Front raise
   8. Rotational punches
   9. Rotational press
      (.. and more)
      
      
5. Chest -
   1. D handle chest press
   2. Barbell chest press
   3. Flat cable chest flies
   4. Upward chest flies
   5. Downward chest flies
   6. Lunge press out
      (.. and more)
      
      
6. Biceps
   1. D-handle bicep curls
   2. Barbell bicep curls
   3. Reverse curls
   4. Rope hammer curls
   5. D-Handle forearm flexion
      (.. and more)
      
      
7. Triceps
   1. Rope tricep pushdown
   2. Barbell tricep pushdown
   3. Overhead tricep extension
   4. Tricep kickbacks
   5. Skull crushers
      (.. and more)
      
      

 Know about all exercises by booking a virtual demo slot here.