Nutrition and Supplements

Close-up of chia seeds in a glass jar, showcasing their nutritional value and omega 3 content.

Nutritional Benefits of Chia Seeds

Dhruv Tiwari

Chia seeds are small, nutrient-rich seeds that have gained significant popularity in recent years. These tiny black and white seeds originate from the Salvia hispanica plant, native to Mexico and...

Nutritional Benefits of Chia Seeds

Dhruv Tiwari

Chia seeds are small, nutrient-rich seeds that have gained significant popularity in recent years. These tiny black and white seeds originate from the Salvia hispanica plant, native to Mexico and...